The Dancer's Body System — Gal Gold × Monesys

The journey

The 5-module journey

Five 6-day modules across 30 days. Each unlocks the next once its 5 steps are complete — and the daily habits keep stacking the whole way through.

Movement Fundamentals

Days 1–6 Gate — all 5 steps complete

Goal — create body awareness and mobility.

1Current State Assessment 2Gal's Daily Stretch Routine 3Posture Reset 4Balance Challenge 5Progress Reflection

The Dancer's Physique

Days 7–12 Gate — all 5 steps complete

Goal — build lean strength and tone.

1Current Body Check 2Daily Workout Framework 3Weekly Workout Planner 4Body Measurements 5Progress Reflection

Energy & Nutrition

Days 13–18 Gate — all 5 steps complete

Goal — fuel the dancer.

1Current Nutrition Audit 2Gal's Nutrition Framework 3Hydration Challenge 4Meal Timing 5Night Sleep

Confidence Through Movement

Days 19–24 Gate — all 5 steps complete

Goal — move beautifully.

1Current Confidence Check 2Gal's Confidence Habits 3Dance Flow Exercises 4Self-Expression Challenge 5Confidence Reflection

The Dancer Lifestyle

Days 25–30 Gate — final assessment + graduation

Goal — turn habits into identity.

1Design Your Week 2Gal's Weekly Schedule 330-Day Vision Board 4Future Self Letter 5Graduation

★

Bonus — Community Layer

Bundled or subscription — TBD

Goal — retention & belonging beyond the 30 days.

Private WhatsApp group + weekly live Q&A Monthly dance challenge + leaderboard Badges · streak counter · daily reminders Personal notes + photo timeline AI Coach (coming later)

The repeating pattern

The step engine

Every one of the 25 steps runs through the same loop. Build the engine once, and all 5 modules render from it.

Input / AssessmentSelf-rate, metrics, baseline

➜

Gal's Video / ImageThe demo & teaching

➜

Daily ChallengeChecklist + streak counter

➜

MeasurementSeconds, reps, logs, photos

➜

Reflection / ScoreCompute the step score

➜

Unlock NextGate to the next step / module

↻ Daily habits keep compounding across all 30 days — yesterday's checklist never disappears. Late-program consistency retroactively lifts earlier-module scores.

Inside each module

Module deep-dive

The exact five steps inside every module — the real spine of what Gal records and what the buyer does each day.

Movement Fundamentals

Module 1 · Days 1–6

Current State Assessment — age, weight, height, dance experience, flexibility / confidence / energy (⁦1–10⁩). Seeds the baselines.
Gal's Daily Stretch Routine — morning stretch, hips, hamstrings, lower back · 10 min/day, runs all 30 days.
Posture Reset — standing, walking, core engagement (self-rate each: very well / well / poorly / couldn't).
Balance Challenge — one-leg hold, controlled turns, core balance (log seconds against targets).
Progress Reflection — re-rate flexibility, confidence & energy → Module 2 unlocks.

The Dancer's Physique

Module 2 · Days 7–12

Current Body Check — weight, strength level, body-fat % (optional), weekly dance / run / gym frequency.
Daily Workout Framework — home plan: Sun Upper / Mon Lower / Tue Core / Wed Glutes / Thu Mobility (3 moves each).
Weekly Workout Planner — gym: pick 3 / 4 / 5-day combo · custom calendar generated, weekly adherence.
Body Measurements — waist, legs, arms + progress photos (optional, consent-gated).
Progress Reflection — re-rate strength + energy vs baseline → Module 3 unlocks.

Energy & Nutrition

Module 3 · Days 13–18

Current Nutrition Audit — breakfast, lunch, dinner, snacks, daily water (scored on completeness, never on food quality).
Gal's Nutrition Framework — what to buy, how to cook, when to eat. Breakfast / pre-workout / snacks / recovery / supplements (3 options each).
Hydration Challenge — 2–3 litres/day · daily tracker + streak.
Meal Timing — morning, pre-training, post-training, night (a day counts only if all 4 slots are checked).
Night Sleep — target 7 hrs · quality-weighted streak (a night counts only at ≥7h) → Module 4 unlocks.

Confidence Through Movement

Module 4 · Days 19–24

Current Confidence Check — confidence, body image, presence (⁦1–10⁩ each). Baselines for the graduation profile.
Gal's Confidence Habits — walking, body language, eye contact, posture, presence (5-min videos).
Dance Flow Exercises — tutorial + daily practice checklist (streak). AI feedback joins in a future upgrade.
Self-Expression Challenge — record a 15-second dance & upload (participation only — never graded).
Confidence Reflection — self-score confidence, Presence / Poise & presence vs baseline → Module 5 unlocks.

The Dancer Lifestyle

Module 5 · Days 25–30

Design Your Week — questions across training, stretching, nutrition, rest, social life (5 areas).
Gal's Weekly Schedule — morning, recovery, mindset, social, wellness, sport routines (with images).
30-Day Vision Board — upload dream body, dance & lifestyle goals → AI-generated composite image.
Future Self Letter — who do I want to become? how do I want to feel? (+ Gal's added prompts).
Graduation — final assessment, Energy / Confidence / Flexibility sub-scores, Instagram-worthy certificate + leaderboard.

Bonus — Community Layer

Retention & belonging

Private WhatsApp group + weekly live Q&A with Gal.
Monthly dance challenge + community leaderboard.
Progress badges, streak counter, daily reminders, achievements.
Personal notes section + photo timeline.
AI Coach (coming later) — supportive, always-on guidance.

What makes it stick

The scoring system

One coherent model turns every action into points, every streak into momentum, and the whole 30 days into a single ⁦0–100⁩ score worth sharing. Step → module (⁦0–100⁩) → program (⁦0–100⁩) → graduation profile.

Scoring philosophy — supportive, never punitive

Progress-based, never punitive

No step drops below 0. There is no 'fail' state. Missing a day means momentum lost — never points deducted below the earned floor.

Consistency is the core reward

Streaks are the highest-leverage input. The system rewards showing up daily for 30 days over one-off bursts.

Compounding, not resetting

Earlier daily habits keep running across all 30 days. Later consistency lifts earlier-module scores retroactively — never locked out of improving.

Self-rating is celebrated, not graded

Sliders score on engagement + improvement trend, never the absolute number. Rating yourself low and rising is the best outcome.

Measurement = participation credit

Entering body data earns full points for the act of entering. We never score the value of weight / body-fat / measurements (body-image safety).

Optional means optional

Body metrics are optional. Skipping an optional input redistributes its weight to the other steps — it never zeroes the module.

The six scoring primitives

Every step's score is built from one or more of these six primitives. Each returns ⁦0–100⁩.

P1Streak-basedclamp(streak/W,0,1)·100 + streak bonus. Rolling best window so a break never erases earned credit.

P2Measurement-based(#fields entered / #required)·100. The value is irrelevant — only that the data was entered.

P3Self-ratingEngagement 60 / Improvement 40. First rating gets full baseline credit; lower-than-baseline floors gently, never punitive.

P4Choice-basedvery well=100, well=75, poorly=50, couldn't=25. Floor 25 = 'you tried and reported honestly.'

P5Duration-basedclamp(seconds/target,0,1)·100, averaged across exercises. Personal-best aware — uses your best logged attempt.

P6Completion-based(#tasks completed / #required)·100. Binary single-task steps → 0 or 100 (upload / write / generate / view).

Per-step scoring — all 25 steps

Each step yields ⁦0–100⁩; module weighting handles relative importance. 'Daily?' = whether the step feeds a compounding daily checklist that runs the full 30 days.

Module 1 — Movement Fundamentals5 steps

Step	Name	Primitive	Daily?	How points are earned
`m1.s1`	Current State Assessment	P2 + P3	No	100 once all required fields submitted; weight/height optional → excluded from P2. The 3 sliders seed baselines.
`m1.s2`	Gal's Daily Stretch Routine	P1	Yes	10-min stretch, window W=6. Continues all 30 days; feeds the Flexibility graduation sub-score.
`m1.s3`	Posture Reset	P4	No	3 ordinal self-ratings (standing, walking, core). Score = avg of mapped values. Floor 25.
`m1.s4`	Balance Challenge	P5	No	3 holds — targets: one-leg 30s, controlled turns 20s, core balance 45s. Avg of per-exercise best attempt.
`m1.s5`	Progress Reflection	P3	No	Re-rate flexibility / confidence / energy vs m1.s1 baselines. Submitting + non-declining trend = 100.

Module 2 — The Dancer's Physique5 steps

Step	Name	Primitive	Daily?	How points are earned
`m2.s1`	Current Body Check	P2	No	weight, strength, body-fat % (optional), dance/run/gym per week. Body-fat excluded from denominator.
`m2.s2`	Daily Workout Framework (home)	P1	Yes	5-day split (upper/lower/core/glutes/mobility) daily checklist, window W=6. Continues 30 days.
`m2.s3`	Weekly Workout Planner (gym)	P1 + P6	Yes	Pick 3/4/5-day combo (setup credit). Step score = 30% setup (P6) + 70% adherence (P1) over W=6.
`m2.s4`	Body Measurements	P2	No	Waist, legs, arms, photos = 4 fields. Optional module — opt-out redistributes weight (never scores module down).
`m2.s5`	Progress Reflection	P3	No	Re-rate strength + energy vs m2.s1 / baseline (source 'TBD' → canonical here).

Module 3 — Energy & Nutrition5 steps

Step	Name	Primitive	Daily?	How points are earned
`m3.s1`	Current Nutrition Audit	P2 + P6	No	Breakfast/lunch/dinner/snacks/water. Scored on completeness (P2 over 5 fields). Food 'quality' is NOT scored.
`m3.s2`	Gal's Nutrition Framework	P6	No	Content step (videos/photos, 3 options each). Score = 100 on 'mark as viewed' toggle.
`m3.s3`	Hydration Challenge	P1	Yes	2–3 L/day daily tracker, window W=6. Streak-based, continues 30 days.
`m3.s4`	Meal Timing	P1	Yes	4-meal structure (morning/pre/post/night) daily, W=6. A day counts only if all 4 slots checked.
`m3.s5`	Night Sleep	P1 (variant)	Yes	Log hours + bedtime nightly. Quality-weighted: a night counts toward streak only if hours ≥ 7. Feeds Energy sub-score.

Module 4 — Confidence Through Movement5 steps

Step	Name	Primitive	Daily?	How points are earned
`m4.s1`	Current Confidence Check	P3	No	3 sliders: confidence, body-image, presence (⁦1–10⁩). Baselines for sub-scores. Score on submission.
`m4.s2`	Gal's Confidence Habits	P6	No	5-min teaching videos (walking/body-language/eye-contact/posture/presence). Score = 100 on viewed toggle.
`m4.s3`	Dance Flow Exercises	P1	Yes	Daily practice checklist, W=6. Feeds Confidence sub-score. AI feedback joins in a future upgrade — not scored for now.
`m4.s4`	Self-Expression Challenge	P6	No	Record/upload a 15-sec dance = 1 task. Score = 100 on upload (participation only; never AI-graded).
`m4.s5`	Confidence Reflection	P3	No	Re-rate confidence + Presence/Poise (renamed from 'Femininity') + presence vs m4.s1.

Module 5 — The Dancer Lifestyle5 steps

Step	Name	Primitive	Daily?	How points are earned
`m5.s1`	Design Your Week	P6	No	Answer questions across training/stretching/nutrition/rest/social (5 areas). Score = answered/5·100.
`m5.s2`	Gal's Weekly Schedule	P6	No	Content step (morning/recovery/mindset/social/wellness/sport examples). Score = 100 on viewed toggle.
`m5.s3`	30-Day Vision Board	P6	No	Upload dream-body / dance-goal / lifestyle images → AI generates composite board. 100 once generated.
`m5.s4`	Future Self Letter	P6	No	Answer 'who do I want to become / how do I want to feel' (+ Gal's added Qs). Score = answered/N·100.
`m5.s5`	Graduation	P6 + derived	No	Compute 3 graduation sub-scores, generate certificate, push score + IG handle to leaderboard. 100 once certificate generated.

Streak mechanics — the six-tier multiplier

There are 8 daily habit streaks (the 'Daily? = Yes' steps + an aggregate program streak). Consecutive days multiply the P1 base, capped at 100 — long compounding runs are rewarded without any single step exceeding 100.

Current streak (days)	Multiplier on P1 base
1–2	`×1.00`
3–5	`×1.10`
6–9	`×1.20`
10–13	`×1.30`
14–20	`×1.40`
21–30	`×1.50`

A streak breaks gracefully

A streak breaks when a calendar day passes with zero ticks → currentStreak → 0. But bestStreak is retained and the earned step score uses the rolling best window, so a break never erases the score — only the live multiplier.

Compounding across 30 days

Every daily checklist stays active the full 30 days after its module unlocks. A strong stretch streak in days 20–30 raises Module 1's score retroactively. The program streak = longest day-run completing ≥1 active habit; it's the leaderboard tiebreak.

stepScore

stepScore = clamp(P1base · multiplier, 0, 100)   // the multiplier rewards long compounding runs; no single step exceeds 100

Module → program rollup

Each module is a weighted average of its 5 step scores (weights emphasise the daily compounding habit). The program score is a weighted average of the 5 modules.

Per-module step weightsspine-weighted

Module	s1	s2	s3	s4	s5	Note
`m1`	10%	35%	15%	15%	25%	s2 = stretch streak (spine)
`m2`	10%	30%	30%	10%	20%	s2 + s3 = workout streaks
`m3`	10%	10%	25%	25%	30%	s3 / s4 / s5 all daily
`m4`	10%	10%	40%	15%	25%	s3 = dance-flow streak
`m5`	20%	10%	25%	20%	25%	lifestyle = mostly one-time

rollup

moduleScore  = Σ(stepScore_i · normalizedWeight_i)   // optional opt-out redistributes pro-rata across remaining steps
programScore = Σ(moduleScore_i · moduleWeight_i)
// program module weights (sum 100):  m1 22  ·  m2 22  ·  m3 22  ·  m4 20  ·  m5 14

Graduation sub-scores — Energy · Confidence · Flexibility

Sub-score	Derived from	Formula
Energy	Days with ≥7h sleep (m3.s5)	`(#nights ≥7h / nightsTracked)·100`, min denom 6
Confidence	Days practised dance moves (m4.s3)	`(#days m4.s3 ticked / daysSince)·100`, min denom 6
Flexibility	Days stretched daily (m1.s2)	`(#days m1.s2 ticked / daysSince)·100`, min denom 6

The three sub-scores are derived purely from logged daily data — no new input. They're displayed on the certificate and pushed to the leaderboard payload, but do NOT retroactively change the program score (a parallel 'graduation profile'). The min-denominator of 6 prevents '2/2 = 100%' inflation for buyers who graduate early.

Badges, leaderboard & certificate

The badge ladder — by program score

BronzeGetting started — anyone who participates

≥ 25

SilverHabits forming

≥ 50

GoldStrong streaks

≥ 70

DiamondDancer's body

≥ 90

30-Day GraduateOn certificate generation — completion ≠ performance

all 5

Badges are earned and sticky — never revoked if the score later dips (supportive philosophy). Bronze is intentionally low (25) so nothing feels like failure.

“Dancer's Body System Graduate” An Instagram-worthy certificate — Gal hands it to you; opt-in adds your handle to the leaderboard.

Energy Confidence Flexibility

Leaderboard — opt-in only

Primary ranking = program score. Tiebreak 1 = longest program streak. Tiebreak 2 = earliest graduation timestamp. No buyer appears without explicit consent (IG-handle + body-image sensitivity).

What the leaderboard shows

Instagram handle · program score · the three sub-scores · badge tier · program streak · graduation date. Nothing else — and nothing without opt-in.

Gal's content

Content production plan

63 assets come from Gal — 50 are P0 (launch-blocking). Recorded module by module from a structured shot-list so the product comes alive one phase at a time, and nothing blocks launch.

Summary dashboard

Video

21 P0 · 5 P1

Image / visual

8 P0 · 4 P1

Copy (written)

15 P0 · 3 P1

Voiceover / intro

6 P0 · 1 P1

63 total

All assets

50 P0 · 13 P1

The lift: ~50 P0 assets, roughly 20–22 distinct record sessions, est. 4–5 shoot days if batched. Copy items (~18, including 3 legal items needing Tom/legal review) are written async between shoots. ASSUMPTION: all videos shot by Gal on a modern smartphone (vertical 9:16 unless noted), natural or ring light, no crew needed.

The 5-shoot-day batch plan

Shoot Day 1 · Studio

Movement & PostureM1-S2-V1…V4 stretch + M1-S3-V1/V2/V3 posture + M1-S4-I1/I2/I3 balance images.Est. 3–4 hrs · mat, clean bg, dance wear

Shoot Day 2 · Home

Home WorkoutsM2-S2-V1…V5 — 5 daily workout videos (upper/lower/core/glutes/mobility).Est. 3–4 hrs · same bg for consistency

Shoot Day 3 · Kitchen

NutritionM3-S2-V1…V5 — 5 nutrition videos + M3-S2-I1 overview graphic (sketch OK).Est. 3–4 hrs · real food prep

Shoot Day 4 · Studio

Confidence + Dance FlowM4-S2-V1…V5 confidence + M4-S3-V1 dance flow tutorial.Est. 4–5 hrs · mirror + rehearsal time

Shoot Day 5 · Mixed

Lifestyle + Graduation + WelcomeM5-S2-I1…I4 schedule + M5-S5-I1 graduation photo + OB-V1/V2 welcome & orientation.Est. 3–4 hrs · graduation shot must be IG-worthy

Async · No shoot day

Copy + VoiceoversCP-LEGAL-1/2/3 (Tom review) + CP-M3-DROPDOWN + CP-01…09. All 5 module-intro voiceovers in one 30-min sitting.Voice-note or type on phone between sessions

The full asset list — all 63 items

Module 1–5 video & image assets26 rows

Asset ID	Type	Title	Spec	Pri
`M1-S2-V1`	Video	Morning Stretch Routine	≤60s · 9:16	P0
`M1-S2-V2`	Video	Hip Mobility Routine	≤60s · 9:16	P0
`M1-S2-V3`	Video	Hamstring Stretch Routine	≤60s · 9:16	P0
`M1-S2-V4`	Video	Lower Back Release Routine	≤60s · 9:16	P0
`M1-S3-V1`	Video	Standing Posture Demo	≤90s · 9:16	P0
`M1-S3-V2`	Video	Walking Posture Demo	≤90s · 9:16	P0
`M1-S3-V3`	Video	Core Engagement Demo	≤60s · 9:16	P0
`M1-S4-I1`	Image	One-Leg Hold Challenge	Square/9:16 · clean bg	P0
`M1-S4-I2`	Image	Controlled Turns Challenge	Square/9:16 · clean bg	P0
`M1-S4-I3`	Image	Core Balance Challenge	Square/9:16 · clean bg	P0
`M2-S2-V1`	Video	Sunday — Upper Body Home Workout	≤3 min · 3 exercises	P0
`M2-S2-V2`	Video	Monday — Lower Body Home Workout	≤3 min · 3 exercises	P0
`M2-S2-V3`	Video	Tuesday — Core Home Workout	≤3 min · 3 exercises	P0
`M2-S2-V4`	Video	Wednesday — Glutes Home Workout	≤3 min · 3 exercises	P0
`M2-S2-V5`	Video	Thursday — Mobility Home Workout	≤3 min · 3 exercises	P0
`M2-S3-I1`	Image	Weekly Gym Planner — Example Schedule	16:9 / square · graphic	P0
`M3-S2-V1`	Video	Breakfast — 3 Options	≤90s · 9:16	P0
`M3-S2-V2`	Video	Pre-Workout Meals — 3 Options	≤90s · 9:16	P0
`M3-S2-V3`	Video	Healthy Snacks — 3 Options	≤60s · 9:16	P0
`M3-S2-V4`	Video	Recovery / Post-Workout — 3 Options	≤90s · 9:16	P0
`M3-S2-V5`	Video	Supplements — 3 Options (non-prescriptive)	≤60s · 9:16	P0
`M3-S2-I1`	Image	Nutrition Framework Overview	infographic	P1
`M4-S2-V1`	Video	Confidence Habit — Walking	≤90s · 9:16	P0
`M4-S2-V2`	Video	Confidence Habit — Body Language	≤90s · 9:16	P0
`M4-S2-V3`	Video	Confidence Habit — Eye Contact	≤60s · 9:16	P0
`M4-S2-V4`	Video	Confidence Habit — Posture in Motion	≤60s · 9:16	P0
`M4-S2-V5`	Video	Confidence Habit — Presence	≤90s · 9:16	P0
`M4-S3-V1`	Video	Dance Flow Tutorial	3–5 min · 8–16 counts	P0
`M4-S4-I1`	Image	Self-Expression Challenge Prompt Card	1:1 · graphic	P1
`M5-S2-I1`	Image	Schedule — Morning Routine Example	Square/9:16	P0
`M5-S2-I2`	Image	Schedule — Recovery Routine Example	Square/9:16	P0
`M5-S2-I3`	Image	Schedule — Mindset Routine Example	Square/9:16	P1
`M5-S2-I4`	Image	Schedule — Full Week Overview	16:9 / square	P0
`M5-S5-I1`	Image	Graduation Certificate — Gal Handout Photo	High-res · portrait · IG-worthy	P0
`M5-S5-I2`	Image	Graduation Seal / Badge Art	1:1 · transparent PNG	P1

Onboarding videos & module-intro voiceovers7 rows

Asset ID	Type	Title	Spec	Pri
`OB-V1`	Video	Welcome Video — Gal introduces the program	2–3 min · 9:16	P0
`OB-V2`	Video	How the Program Works — Quick Orientation	≤60s · 9:16	P0
`OB-VO1-M1`	Voiceover	Module 1 Intro — Movement Fundamentals	15–20s	P0
`OB-VO1-M2`	Voiceover	Module 2 Intro — The Dancer's Physique	15–20s	P0
`OB-VO1-M3`	Voiceover	Module 3 Intro — Energy & Nutrition	15–20s	P0
`OB-VO1-M4`	Voiceover	Module 4 Intro — Confidence Through Movement	15–20s	P0
`OB-VO1-M5`	Voiceover	Module 5 Intro — The Dancer Lifestyle	15–20s	P0

Copy Gal must write — incl. legal / onboarding13 items

Copy ID	Where it lives	What to write	Owner
`CP-LEGAL-1`	Onboarding — PAR-Q screen	Standard 7-question PAR-Q health screen. Any YES → 'consult your doctor before starting.'	Gal drafts → Tom/legal
`CP-LEGAL-2`	Onboarding — medical disclaimer	Medical / fitness disclaimer + creator-liability. Active checkbox the buyer ticks.	Tom/legal authors
`CP-LEGAL-3`	Onboarding — body-image intro note	'Results vary / be kind to yourself.' 3–5 sentences in Gal's voice.	Gal authors
`CP-01`	M5 S4 — Future Self Letter	2–4 reflection questions beyond the two defaults.	Gal
`CP-02`	M3 S2 — Nutrition Framework	Intro paragraph: Gal's philosophy on eating for dance.	Gal
`CP-03`	M2 S3 — Gym Planner	3/4/5-day combo descriptions (1 line per day).	Gal
`CP-M3-DROPDOWN`	M3 S1 — Nutrition tracker	Dropdown option lists per meal/drink category (8–12 each).	Gal
`CP-04`	M4 S2 — Confidence intro	2–3 sentence personal story about movement & confidence.	Gal
`CP-05`	Graduation — Certificate text	Congratulatory message on the certificate. ≤50 words.	Gal
`CP-06`	M1 S2 — Daily stretch intro	Motivational paragraph: why 10 min daily stretch is the highest-impact habit.	Gal
`CP-07`	OB — Program description	3–5 sales bullets: what you get, who it's for, what changes.	Gal
`CP-08`	Bonus — WhatsApp welcome	Pinned first message in the group. Tone-setter.	Gal
`CP-09`	Achievements copy	Label + 1-line per badge tier (Bronze…Diamond + 30-Day Graduate).	Gal

CP-LEGAL-1/2/3 must clear Tom / legal review before buyer onboarding goes live. All P0 assets are required before launch.

The platform

Built on Monesys

The program runs on the same interactive system that powers every Monesys product — most building blocks already exist, and the rest are built especially for Gal.

One component system — 5 reused, 12 built new

Every screen the buyer touches is assembled from these building blocks — the gold ones already run in production today.

gallery habit-tracker reflection-journal mini-faq / qa-bot swipe-card-stack scale-input measurement-log progress-photos self-rate duration-log score-meter module-gate vision-board certificate leaderboard badge-shelf daily-reminder

Reuse — already built (5) Build new (12)

Two AI moments at the emotional peak

AI Vision BoardEach dancer's dream images are composed into a single AI-generated vision board — hers to keep.

AI Graduation CertificateFinal scores compose an Instagram-worthy graduate certificate — handed over by Gal herself.

From plan to live

Path to launch

Four simple steps between this plan and the first dancer's Day 1.

Gal Content

Gal records the shot-list, module by module — five focused shoot days.

Monesys Build

Monesys assembles the full interactive 30-day experience around her content.

Together Review together

We walk through the whole program together and polish every detail.

Launch day Launch

Doors open — the first dancers begin Day 1.